Weigh In record (no journal entry) for 28 December 2011
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187.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1583 kcal
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Fat: 40.29g | Prot: 39.76g | Carb: 284.71g.
Breakfast: Creamy Peanut Butter, Sandwich Wheat Bread, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Fat Free Skim Milk with Vitamins A & D, Dr Pepper Can. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Fat Saltines Crackers, Light Chicken Vegetable Rotini (Progresso). Dinner: Triscuit Rosemary & Olive Oil Crackers, Blue Plate Mayonnaise Real, Bananas, White Bread. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Triscuit Rosemary & Olive Oil Crackers. more...
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losing 0.6 lb a week
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