Emmerich's Journal, 24 August 2016

114.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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715 kcal

Fat: 20.95g | Prot: 22.71g | Carb: 108.31g.   Breakfast: Beef Meatballs, Florida Crystals Demerara Cane Sugar, Quaker Steel Cut Oatmeal. Snacks/Other: Eng Bee Tin Hopia Ube, Bananas. more...

1683 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...