indyman777's Journal, 26 January 2010

158.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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963 kcal

Fat: 39.71g | Prot: 52.95g | Carb: 100.29g.   Lunch: Chunky Baked Potato Steak and Cheese. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Sliced Cling Peaches. Snacks/Other: Nachos with Cheese. more...

2084 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...