soxfan28's Journal, 28 December 2011

320.4 lb Lost so far: 47.1 lb.    Still to go: 120.4 lb.    Diet followed 100%.

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1118 kcal

Fat: 40.21g | Prot: 83.54g | Carb: 119.86g.   Breakfast: Double Berry Bar - Dean Clinic, orange. Lunch: Tgi friday flatbread, TGI friday. Dinner: Fat Free Raspberry Vinaigrette, Ready Rice Natural Whole Grain Brown, cod. Snacks/Other: light cheese stick. more...

3947 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...