Weigh In record (no journal entry) for 24 August 2016
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195.1 lb
Lost so far: 17.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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674 kcal
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Fat: 42.87g | Prot: 38.26g | Carb: 31.63g.
Breakfast: San Holenderskie Półsłodkie Herbatniki, Jajko, Nasze Smaki Kiełbasa Śląska. more...
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losing 0.9 lb a week
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