Weigh In record (no journal entry) for 28 December 2011
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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680 kcal
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Fat: 7.08g | Prot: 88.49g | Carb: 77.81g.
Breakfast: Nonfat Strawberry Greek Yogurt, GOLEAN Cereal, Clementines. Lunch: Green Snap Beans (Drained Solids, Canned), Vegetarian chik'n fajita, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Milk (Nonfat). more...
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losing 78.4 lb a week
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