Weigh In record (no journal entry) for 24 August 2016
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122.8 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1486 kcal
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Fat: 49.62g | Prot: 133.27g | Carb: 125.52g.
Breakfast: Творог 5%, Голубика, Малина, Алексеевское Сгущенка. Lunch: Ашан Сыр Российский 50%, Помидоры, Котлета Говяжья. Dinner: Parmalat Молоко 0,5%, Weider Protein 80 Plus, Творог 5%. Snacks/Other: Dr. Korner Хлебец Медовый, Малина, Danone Творог Мягкий 5%, Кофе (Растворимое), На здоровье Молоко 0,5%. more...
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losing 7.7 lb a week
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