amfeagin's Journal, 28 December 2011

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Weigh In record (no journal entry) for 28 December 2011

444.6 lb Lost so far: 4.4 lb. Still to go: 179.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:

1208 kcal

Fat: 19.25g | Prot: 102.88g | Carb: 164.63g. Breakfast: Bananas. Lunch: NAKED GREEN MACHINE JUICE, Strawberries, Bananas. Dinner: Baked or Broiled Flounder, Baked or Broiled Perch. more...

5844 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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amfeagin's Journal, 28 December 2011

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