Weigh In record (no journal entry) for 28 December 2011
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249.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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2202 kcal
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Fat: 77.27g | Prot: 64.87g | Carb: 312.83g.
Breakfast: French Toast with Butter. Lunch: Plain or Buttermilk Biscuits, Pesto Pasta Salad, Green String Beans, Red Potato Wedges. Dinner: Vegetable Biryani Rice. Snacks/Other: Fat Free Milk, Almonds, Crunchy Granola Bars - Crunch Bar, Oil Roasted Pecan Nuts (Without Salt Added). more...
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gaining 2.3 lb a week
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