DeacJan's Journal, 28 December 2011

Weigh In record (no journal entry) for 28 December 2011
169.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2011:
230 kcal Fat: 4.51g | Prot: 12.04g | Carb: 37.01g.   Breakfast: light cream, Fat Free Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Coffee. more...
gaining 0.3 lb a week

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