jmerapi's Journal, 28 December 2011

jmerapi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 December 2011

235.0 lb Lost so far: 29.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:

722 kcal

Fat: 23.23g | Prot: 20.33g | Carb: 119.65g. Breakfast: Sweet or Dark Chocolate, Blueberries , 1% Fat Milk, Cream (Half & Half) , Special K Red Berries Cereal. more...

2936 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jmerapi's weight history

view complete history

jmerapi's Journal, 28 December 2011

Submit a Comment

Other Related Links

Members

jmerapi's weight history