Weigh In record (no journal entry) for 28 December 2011
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178.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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2089 kcal
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Fat: 78.81g | Prot: 88.41g | Carb: 263.57g.
Breakfast: Instant Oatmeal. Lunch: Root Beer, Chicken McNuggets (10 Pieces). Dinner: Baked Potato (Peel Eaten), Steak Sandwich. more...
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losing 14.0 lb a week
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