Needlecrafter's Journal, 28 December 2011

149 bs

173.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 37.50g | Prot: 67.00g | Carb: 255.00g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola), Fruit & Maple Oatmeal. Lunch: Dijon Chicken (Small). Dinner: voila cheddar chicken potato. Snacks/Other: Pop Tarts Frosted Cherry, Pop Tarts Frosted Cherry. more...

2351 kcal

Activities & Exercise: Desk Work - 8 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...