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10, 6, 2, 4.
Still on the rise. That should begin falling over the next day. Fudging [sic] the cycle a bit to have carb day a day early this week for the pending trip.
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1744 kcal
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Fat: 88.93g | Prot: 173.55g | Carb: 59.81g.
Lunch: Butter, Canned Salmon, Rye Bread. Dinner: Mayonnaise, Ground Beef (Cooked), Butter, Rye Bread, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 8.4 lb a week
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