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LOUIEG's Journal, 28 December 2011
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Weigh In record (no journal entry) for 28 December 2011
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290.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1996 kcal
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Fat: 74.03g | Prot: 100.70g | Carb: 227.68g.
Breakfast: Bacon, Fried Egg, Coffee, Butter (Salted), Russet Potatoes (Flesh and Skin, Baked). Lunch: Chunky Chili with Beans Firehouse. Dinner: Cheese Lasagna Entree (Frozen). Snacks/Other: Greek Style Nonfat Yogurt - Blueberry, Jalapeno Cream Cheese, Plain Bagel, Roasted Salted Cashew Nuts, Orange Smooth Citrus Punch. more...
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3204 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet LOUIEG's own diet
losing 1.2 lb a week
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