Weigh In record (no journal entry) for 23 August 2016
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179.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 August 2016:
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1272 kcal
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Fat: 50.58g | Prot: 40.76g | Carb: 103.73g.
Breakfast: Bananas, Cream (Half & Half), Coffee. Lunch: Peach, Sun Chips Harvest Cheddar (Package), Jack Link's Original Beef Sticks (26g). Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Safeway Swai Fillets, Vodka. Snacks/Other: Pringles Snack Stacks Original Potato Crisps, Passion Fruit, Pringles Snack Stacks Original Potato Crisps. more...
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2177 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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