Weigh In record (no journal entry) for 28 December 2011
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141.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2023 kcal
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Fat: 49.28g | Prot: 110.96g | Carb: 265.23g.
Breakfast: Better'n Eggs, VIA Ready Brew - Italian Roast, Cream (Half & Half, Fat Free), Yogurt, Granola, Granulated Splenda. Lunch: Braeburn Apples, shortbread cookies, Chicken & Hummus Bistro Box (Snack Size), Diet Hot Cocoa, Caffe Americano (Grande). Dinner: Baked Beans with Pork (Canned), Pinot Noir Wine, Whole Wheat Tortilla, Chicken Tortilla Soup, Whole Wheat Bread. more...
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1834 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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