Weigh In record (no journal entry) for 28 December 2011
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166.4 lb
Lost so far: 26.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1396 kcal
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Fat: 56.46g | Prot: 64.47g | Carb: 158.38g.
Breakfast: 018000448180. Lunch: Kit Kat White Chocolate. Dinner: Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Light Fat Free Harvest Peach Yogurt, Assorted Chocolates. more...
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losing 11.2 lb a week
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