Weigh In record (no journal entry) for 23 August 2016
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165.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1163 kcal
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Fat: 38.09g | Prot: 148.07g | Carb: 53.61g.
Breakfast: Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, Trader Joe's Half & Half, Egg, Egg White. Lunch: Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Dinner: Cooked Asparagus (from Fresh), Cooked Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2819 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Desk Work - 9 hours, Sleeping - 5 hours, Running - 6/mph - 10 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour. more...
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gaining 3.4 lb a week
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