Weigh In record (no journal entry) for 23 August 2016
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174.8 lb
Lost so far: 14.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1616 kcal
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Fat: 105.87g | Prot: 144.79g | Carb: 16.44g.
Breakfast: Fried Egg, Coffee with Milk, Bacon. Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked), Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Other: Coffee, Harry & David Mixed Nuts. more...
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2110 kcal
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Activities & Exercise:
Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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