Weigh In record (no journal entry) for 24 August 2016
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174.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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239 kcal
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Fat: 11.26g | Prot: 12.07g | Carb: 22.19g.
Breakfast: Nectarines, Bacon, One A Day VitaCraves Gummies, Coffee with Milk. more...
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losing 5.6 lb a week
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