Weigh In record (no journal entry) for 28 December 2011
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301.0 lb
Lost so far: 37.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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520 kcal
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Fat: 10.64g | Prot: 14.05g | Carb: 96.68g.
Breakfast: No Calorie Sweetener Packets, Cream Substitute (Powdered), Coffee. Lunch: Fruit and Maple Brown Sugar Oatmeal, Lowfat Chocolate Milk. more...
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losing 3.0 lb a week
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