Weigh In record (no journal entry) for 23 August 2016
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147.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1677 kcal
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Fat: 63.02g | Prot: 120.69g | Carb: 157.71g.
Breakfast: Blackberries, Blueberries, Driscoll's Raspberries, Guayaki Yerba Mate Organic Tea. Lunch: Grilled Chicken, Barilla Enriched Elbow Macaroni Pasta. Dinner: La Fe Caramel Flan, Goya Platanos Maduros, Broccoli, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Haribo Fizzy Cola Gummy Candy, Almonds, David Seeds Pumpkin Seeds. more...
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2227 kcal
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Activities & Exercise:
Karate - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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