Weigh In record (no journal entry) for 23 August 2016
|
174.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2016:
|
1405 kcal
|
Fat: 67.38g | Prot: 54.14g | Carb: 166.99g.
Breakfast: Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Fried Batter Dipped Eggplant, Maoz Falafel Sandwich (Wheat). Dinner: Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Mandarin Oranges, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamotta's weight history
|