Weigh In record (no journal entry) for 28 December 2011
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1592 kcal
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Fat: 40.98g | Prot: 89.76g | Carb: 217.27g.
Breakfast: Iced Coffee with Cream, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. Lunch: Pumpernickel Bagel, Smoked Turkey Pesto Grilled Flatbread Panini, Chicken Noodle Soup. Dinner: Prune Puree, Gelato, Noncitrus Flavor Fruit Sorbet, Dinner Rolls, Smoked Sturgeon. more...
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gaining 10.5 lb a week
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