Weigh In record (no journal entry) for 23 August 2016
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231.2 lb
Lost so far: 6.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1301 kcal
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Fat: 44.32g | Prot: 172.27g | Carb: 53.16g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Western Family Shredded Mexican Blend Cheese, Egg Beaters Egg Beaters - Original, Member's Mark Black Forest Ham. Snacks/Other: Cucumber (Peeled), Tomatoes, Dannon Light & Fit Greek Yogurt - Blueberry, Jack Link's Original Beef Steak. more...
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losing 12.6 lb a week
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