merle2008's Journal, 23 August 2016

343.0 lb Lost so far: 38.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 95.83g | Prot: 163.81g | Carb: 40.09g.   Breakfast: Great Value Peach Light Greek Nonfat Yogurt, Cottage Cheese. Lunch: Coleslaw, Beef Steak. Dinner: Carl Buddig Premium Deli Black Forest Ham, Great Value Peach Light Greek Nonfat Yogurt, Kirkland Signature Halved Pecans, Great Value Mild Cubed Cheddar Cheese. more...

3370 kcal

Activities & Exercise: Fitbit - 15 hours and 57 minutes, Bicycling (moderate) - 13/mph - 3 minutes, Sleeping - 8 hours. more...