Weigh In record (no journal entry) for 23 August 2016
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201.2 lb
Lost so far: 38.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1703 kcal
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Fat: 41.84g | Prot: 125.75g | Carb: 216.63g.
Breakfast: Smartfood Movie Theater Butter Popcorn, Apples, Dannon Oikos Triple Zero - Strawberry. Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Fresh & Easy Boneless Beef Top Sirloin Steak. Dinner: Lucerne Sliced Medium Cheddar, Boar's Head Oven Roasted Turkey Breast, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Samuel Adams Brown Ale Beer, Rold Gold Classic Style Tiny Twists Pretzels, Safeway Peeled Baby-Cut Carrots, Smartfood White Cheddar Cheese Popcorn (Package). more...
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2415 kcal
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Activities & Exercise:
Softball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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chewnins's weight history
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