ViaStrong's Journal, 23 August 2016

187.0 lb Lost so far: 78.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 41.01g | Prot: 193.34g | Carb: 42.26g.   Breakfast: Kroger Carbmaster Vanilla Yogurt (Container), Strawberries, Kroger Chicken Tenderloins, Pork (Lean Only Eaten), Blueberries. Lunch: Florida Avocados, Pork Loin (Tenderloin, Lean Only), Kroger Chicken Tenderloins. Snacks/Other: Silk Unsweetened Almond Coconut Blend, Spinach, Better Body Foods PB Fit Peanut Butter Powder, Pure Protein Natural Whey Protein - French Vanilla. more...

3463 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Cooking - 30 minutes, Standing - 30 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Sitting - 5 hours, Housework - 1 hour, Sleeping - 4 hours and 45 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...