Weigh In record (no journal entry) for 23 August 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1714 kcal
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Fat: 57.51g | Prot: 97.54g | Carb: 202.25g.
Breakfast: Mercadona Jamon Serrano, Hacendado Pechuga de Pavo Finas Lonchas, Café con Leche, Hacendado Cereales con Salvado de Trigo, Plátano, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio. Lunch: Aquarius Aquarius Naranja, Hacendado Gazpacho Tradicional, Calamares Plancha, Ensaladilla Rusa, Pan Blanco. Dinner: Plátano, Hacendado Almendras Crudas, Hacendado Mortadela de Pavo, Pan Blanco, Hacendado Sardinillas en Aceite de Oliva, Judías Verdes, Hacendado Yogur Bifidus Kiwi Cereales. Snacks/Other: Hacendado Chocolate con Leche. more...
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2435 kcal
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Activities & Exercise:
ELIPTICA - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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