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something is definitely wrong with my scale
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180.0 lb
Lost so far: 32.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1199 kcal
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Fat: 60.12g | Prot: 93.14g | Carb: 83.14g.
Breakfast: Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate. Lunch: Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Albertsons Sliced Roast Beef, Arnold 100% Whole Grain Sandwich Thins. Dinner: Dreamfields Healthy Carb Elbow Pasta, Pork Chops (Top Loin, Boneless). Snacks/Other: Dove Dark Chocolate Miniatures. more...
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losing 56.0 lb a week
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