Weigh In record (no journal entry) for 23 August 2016
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130.6 lb
Lost so far: 47.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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836 kcal
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Fat: 25.01g | Prot: 130.37g | Carb: 20.22g.
Breakfast: Egg White, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Trident Flounder Filets, Asparagus. Dinner: Trident Flounder Filets, Asparagus. Snacks/Other: Quest Protein Chips BBQ, Cellucor Chocolate Peanut Butter Whey, Trader Joe's Raw Unsalted Crunchy Almond Butter, Cellucor Cor-Performance Whey Cookies and Cream, Egg White. more...
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gaining 2.8 lb a week
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