Weigh In record (no journal entry) for 23 August 2016
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280.4 lb
Lost so far: 26.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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300 kcal
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Fat: 13.00g | Prot: 17.00g | Carb: 31.00g.
Breakfast: McDonald's Egg McMuffin, McDonald's Unsweetened Iced Tea (Large). more...
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losing 1.4 lb a week
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