Weigh In record (no journal entry) for 23 August 2016
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140.7 lb
Lost so far: 1.2 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1542 kcal
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Fat: 69.00g | Prot: 122.58g | Carb: 145.82g.
Breakfast: Blue Diamond Salted Caramel Almonds, Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Giant Food Bananas (Large), Boar's Head EverRoast Oven Roasted Chicken Breast, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Tomatoes, Heinz Hot Dog Relish, Heinz Tomato Ketchup, Ken's Steak House Light Options Raspberry Walnut Dressing, Fresh Express Sweet Butter Tender Lettuce Mix, Bush's Best Black Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Sargento Wisconsin Extra Sharp Cheddar Cheese, Bai Molokai Coconut, MuscleTech Phase8. more...
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1879 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Swimming (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Marla Thornton's weight history
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