srsmithtr5's Journal, 23 August 2016

196.1 lb Lost so far: 24.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 51.85g | Prot: 53.46g | Carb: 118.77g.   Breakfast: Laughing Cow Mini Babybel Light Cheese, Egg Omelet or Scrambled Egg with Vegetables, Great Value Half & Half, Coffee. Lunch: Sargento Light Mozzarella String Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Panera Bread Balsamic Vinaigrette, Oscar Mayer Thin Sliced Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Green Peppers, Tomato Sauce, Le Sueur Very Young Small Early Peas, NutriSystem Chicken Parmesan, Wickles Pickles. Snacks/Other: NutriSystem Peanut Butter Granola Bar, Publix Dark Chocolate Nut & Sea Salt Bar. more...

2291 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...