Weigh In record (no journal entry) for 23 August 2016
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155.4 lb
Lost so far: 11.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1111 kcal
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Fat: 46.30g | Prot: 41.41g | Carb: 180.25g.
Breakfast: Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Coffee, Jelly (All Flavors), Eggo Nutri-Grain Low Fat Waffles, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Harry & David Dark Chocolate Truffles, Stop & Shop Baby Carrots, Salad Dressing, Amy's Black Bean Veggie Burger. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Cobblestone Mill Potato Hamburger Buns, Whole Foods Market Soy Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Keebler Club Reduced Fat Crackers, Apples, Blue Diamond Whole Natural Almonds, Silk Live Blueberry Soy Yogurt, Blue Diamond Whole Natural Almonds. more...
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1918 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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