Weigh In record (no journal entry) for 23 August 2016
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131.2 lb
Lost so far: 43.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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992 kcal
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Fat: 30.53g | Prot: 48.25g | Carb: 98.65g.
Breakfast: Зеленый Чай, Салат Овощной со Сметаной, Вареное Яйцо. Lunch: Куриная Грудка, Maggi Горячая Кружка Грибная с Сухариками. Dinner: ВкусВилл Пиво Вишневое, Ролл с Лососем, Простые Гренки, Борщ. Snacks/Other: Яблоко. more...
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2961 kcal
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Activities & Exercise:
Sitting - 3 hours, Hiking - 3 hours, Cooking - 1 hour, Showering - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.5 lb a week
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