Weigh In record (no journal entry) for 23 August 2016
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126.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1452 kcal
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Fat: 50.76g | Prot: 83.21g | Carb: 175.72g.
Breakfast: Fat Free Plain Yoghurt, Coffee with Skim Milk, Muesli with Raisins, Dates and Almonds. Lunch: Rye Crispbread, Avocado. Dinner: White Beans (Mature Seeds, Canned), Pork Loin (Tenderloin, Lean Only), Brown Rice, Chorizos. Snacks/Other: Crunchy Peanut Butter, Oranges, Droewors, Biltong, Chocolate Brownies, Blue Label Marie Biscuit, Honey Nougat in Milk Chocolate. more...
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gaining 6.2 lb a week
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