Weigh In record (no journal entry) for 26 January 2010
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255.0 lb
Lost so far: 15.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2010:
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370 kcal
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Fat: 7.00g | Prot: 22.00g | Carb: 62.00g.
Dinner: Roasted Chicken with Sour Cream & Chive Mashed Potatoes. Snacks/Other: Strawberry yogurt (Fiber One), Chewy Bars - Oats & Strawberries with Almonds. more...
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losing 11.2 lb a week
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