Weigh In record (no journal entry) for 23 August 2016
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141.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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2099 kcal
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Fat: 57.95g | Prot: 94.40g | Carb: 285.84g.
Breakfast: Blackberries, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Subway 6" Steak & Cheese, Subway Chipotle Southwest Sauce, Morrisons Braeburn Apples. Snacks/Other: Walkers French Fries Worcester Sauce, Asda American Smoky Chipotle Pulled Chicken Salad, Snack a Jacks Sweet Chilli (22g), Asda Rocket Lolly, Asda Rocket Lolly, Sainsbury's Pink Bolt, Sainsbury's Pink Bolt. more...
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losing 4.6 lb a week
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