Weigh In record (no journal entry) for 22 August 2016
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182.3 lb
Lost so far: 54.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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942 kcal
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Fat: 44.55g | Prot: 43.56g | Carb: 93.25g.
Breakfast: Apples, Dove Silky Smooth Dark Chocolate Bar, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Nature Made Chewable Vitamin C. Lunch: Snack Cracker, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Olive Garden Italian Salad Dressing, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore in Water, Zantrex-3 Zantrex-3, Kroger Romaine Blend. Dinner: Taco Bell Fresco Burrito Supreme - Chicken. more...
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2197 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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