Weigh In record (no journal entry) for 26 January 2010
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1744 kcal
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Fat: 58.58g | Prot: 69.26g | Carb: 247.94g.
Breakfast: cream, coffee, Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, banana, Organic Pumpkin Flax Plus Granola. Lunch: pine nuts, spinach, marinara , polenta, roll, green beans. Dinner: Velveeta Cheese, Macaroni (Cooked). Snacks/Other: apple, sugar snap peas, baby carrots, pineapple, blueberries. more...
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2746 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour. more...
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losing 2.3 lb a week
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