Weigh In record (no journal entry) for 22 August 2016
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127.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 August 2016:
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1537 kcal
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Fat: 72.65g | Prot: 65.24g | Carb: 109.71g.
Breakfast: Fresh Selections Classic Garden Salad, Black Olives, Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Blue Diamond Lightly Salted Almonds, The Greek Gods Greek Yogurt, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Beef Meatballs, Beer. Snacks/Other: Peach, Feta Cheese. more...
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1738 kcal
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Activities & Exercise:
Gym - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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