Weigh In record (no journal entry) for 26 January 2010
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2010:
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1070 kcal
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Fat: 28.50g | Prot: 34.00g | Carb: 180.00g.
Breakfast: Yoplait original Cherry Orchard. Lunch: baked ruffles, Dinty Moore Beef stew. Dinner: baked ruffles, Garlic Chicken White Pizza. Snacks/Other: Fiber plus, nutri grain bar. more...
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losing 4.2 lb a week
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keriebear's weight history
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