Weigh In record (no journal entry) for 22 August 2016
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344.0 lb
Lost so far: 37.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1674 kcal
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Fat: 104.29g | Prot: 151.52g | Carb: 36.15g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Carl Buddig Deli Cuts Roast Beef, Great Value Mild Cubed Cheddar Cheese. Lunch: Kirkland Signature Halved Pecans, English Walnuts. Dinner: Great Value Canned Chicken, Cottage Cheese, Great Value Mild Cubed Cheddar Cheese. more...
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losing 1.8 lb a week
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merle2008's weight history
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