Weigh In record (no journal entry) for 22 August 2016
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1093 kcal
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Fat: 52.00g | Prot: 58.00g | Carb: 66.00g.
Breakfast: Happy Farms Swiss Cheese Slices, Great Value Medium Chunky Salsa, Great Value 100% Liquid Egg Whites. Lunch: Season's Choice Broccoli Florets, Kraft American Cheese Slice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Hidden Valley Ranch Dry Dips Mix, Daisy Sour Cream, Lay's Wavy Original Potato Chips, Royal Flavor Sweet Mini Peppers, Wal-Mart Ground Beef Chuck 80/20, Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Bud Light Bud Light 16oz Aluminum Bottle, Jolly Rancher Jolly Rancher Chews, Wonderful Roasted & Salted Pistachios in Shells. more...
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2541 kcal
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Activities & Exercise:
Desk Work - 8 hours and 40 minutes, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 43 minutes, Resting - 5 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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