Weigh In record (no journal entry) for 27 December 2011
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242.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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2350 kcal
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Fat: 94.50g | Prot: 146.00g | Carb: 231.00g.
Breakfast: Chewy Bars - Oats & Chocolate, elite fusion. Lunch: SweetFire Chicken Breast, Fried Rice. Dinner: Chicken Soft Taco, elite fusion. Snacks/Other: olio, Xpand Xtreme Pump. more...
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4530 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 1 hour, Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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