bumbye's Journal, 22 August 2016

134.4 lb Lost so far: 35.6 lb.    Still to go: 134.4 lb.    Diet followed reasonably well.

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777 kcal

Fat: 33.30g | Prot: 28.68g | Carb: 89.80g.   Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Kelly'skookies Lemon Shortbread Cookie, Trader Joes Cruspy cookies filled with belgian chocolate. more...

2252 kcal

Activities & Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...