Weigh In record (no journal entry) for 22 August 2016
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194.4 lb
Lost so far: 0.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1789 kcal
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Fat: 49.70g | Prot: 46.80g | Carb: 309.08g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cinnamon, Great Value Oatmeal, Silk Original Soymilk, Watermelon, Bananas, Walgreens Prenatal Multivitamin, Coffee (Brewed From Grounds), Silk Caramel Almond Creamer. Lunch: Candle Cafe Macaroni & Vegan Cheese, Bananas, Cabbage. Dinner: Kroger Jumbo Biscuits Flaky Butter, Grandy's White Gravy. Snacks/Other: General Mills Dora The Explorer Cereal, Silk Original Soymilk, Hershey's Simply 5 Chocolate Syrup, Celestial Seasonings Sleepytime Vanilla Tea. more...
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losing 0.2 lb a week
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