Weigh In record (no journal entry) for 22 August 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1368 kcal
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Fat: 94.87g | Prot: 84.08g | Carb: 39.77g.
Breakfast: Borges Natura Frutos Secos Crudos, Leche (Leche Entera), Hacendado Leche de Soja, Café Espresso. Lunch: Salsa de Soya (Soja), Zanahoria, Hacendado Judía Verde Redonda, Aceitunas Verdes, Aceite de Oliva, Lubina, Galbani Mozzarella. Dinner: Huevo (Entero), Huevo Duro, Kefir. more...
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2227 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Showering - 30 minutes, Driving - 40 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 4 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.2 lb a week
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